Pan Seared Salmon
My roommate asked me to cook her a quick dinner the other day, so here it goes! Fusion-y flavor-wise since I just used random things that I had...the most important part is cooking the fish right!
Pan Seared Salmon
Difficulty: Easy-Medium
Yields: 1 serving
Time: ~1 hour for marinating, ~20 minutes for everything else
Ingredients:
1 salmon filet
rosemary, thyme, oregano, or italian seasoning (to taste)
salt (to taste)
fresh ground pepper (to taste)
cooked rice
canola oil
Simple Marinade:
~2T sesame oil
~2T cooking wine (I used rice wine)
~2T soy sauce
~1T red wine vinegar
~2 tsp brown sugar
minced garlic
green onions
Process:
1. Make sure the salmon filet is dry by patting with paper towels, then season well with salt, desired seasoning (I used oregano and rosemary), and pepper to taste. Gently press seasoning into the fish.
2. In a deep plate or shallow bowl, mix together the ingredients for the marinade. Place salmon in the marinade and refrigerate for 30 minutes. After 30 minutes, flip the filet and marinate the other side for 30 minutes. (can marinate longer, but I didn't have time)
3. Put some canola oil in a medium pan and turn the heat up to just before "high." When the pan is hot (you can test this by taking the salmon filet and barely putting a corner of it on it pan), place salmon in the pan.
4. Cook in the pan until the color of the salmon changes to about 2/3 of the filet (so the bottom 2/3 should be a lighter pink, the top 1/3 should be the same color as the raw filet), then flip to the other side of the filet. Turn the heat down to medium and cook until the entire filet is a consistent color.
5. Sear the sides of the salmon by turning it on its side, and serve with rice when the fish is cooked through :)